Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sunday, June 26, 2016

An "ahhh crap" moment... far from an "Ahh ha" moment.

Recently I have been going through some health challenges. Nothing serious...really, more so annoying. So about a month ago I found out I had Shingles.  What are shingles some of you my be wondering... Its Chicken Pox on CRACK!! Apparently they follow nerve lines. Typically people get them on their back and sides or on their face/head. They have some commercials about the shingles virus... I totally watch those now... haha

Anyway I was fortunately enough to get them on my face. Luckily I kept those bad boys contained and the spread was very minimal. I didn't always want to wear  bag over my head at least. Anyway that cleared up fairly quickly and I was back on track with running and working on my fitness. You see I want to run a FULL 26.2 miles MARATHON!!! Woot Wooot. Just thinking about it makes me feel pretty bad A! Well a couple weeks after the shingles fiasco I started to feel really terrible. Like fatigue, grumpy, stiff and swollen joints, tired all the time, and I kinda wanted to punch everyone in the face! I can be grumpy/hangry but this was extreme and lasting too long so to the doc I went! Sure enough my Thyroid is way out of wack! Like normal is .3-4 and in February I was at an 8. That is high but manageable. Well last week it was a 44. That was the "ahhh crap" moment!

Ahhhh crap- thats why life sucks so much, ahh crap-there goes my training schedule, ahh crap- I can barely run a mile, ahh crap- I want ice cream. Yepp...

Alas there is an "ahh ha" moment. Sometimes life sucks and you drop your protein shake, or you get shingles in my case, but you re-adjust and make a new plan! Well the other night I decided I didn't feel like crap 100% so I went for a run. I felt so light and really felt like I was so dang graceful. Uhh yeah...

(Just imagine this picture in running form vs dancing... I may or may not have busted out a few dance moved during my run though.)

Anyway when the run was done I sat down to drink my post run chocolate milk- good for the bones and belly- am I right!?!?! My ankles instantly started to swell. I cant count how many time I woke up that night in pain and I usually sleep one hair shy from death! I think my full marathon goal needs to be adjusted just a wee bit. Girl cant run 26 miles if 1 mile make her feel like her feet are about to explode. There was another "ah crap" moment. But I am learning to adjust, re-plan, and move on.

What have you had to adjust, re-plan, and move on from recently?

Thursday, February 26, 2015

Battle of the sexes when it comes to weight loss

The other night I was talking to my husband about my weight loss struggles. He recently has reached a weight loss goal that turned body fat % goal and I was JEALOUS! I’m not even going to sugar coat it for you!





WHY ME??!?!?!?

How come I can’t lose the weight.

Damn pregnancies

Damn hormones

I have done it before

Why is it so hard now??



Yeah I was a pretty sad sap. My husband is soo good to me though. He looked at me and told me he used to think that women were just being dramatic and that they really were not trying, but watching me over the course of the last 8 months has got him thinking differently. My initial though was- Well what about when I was trying after we had baby #1. But I kept my mouth shut.

It got me to thinking though- Why is it easier for men vs women when it comes to weight loss/fat loss. Everything I read keeps pointing me to MUSCLE. I knew I like getting buff for a reason.

So now the breakdown and slight technical for muscle. Easy for me to gain…why… testosterone. In comparison the women- men can gain muscle a lot easier and in more bulk because of the big T. That does not me we cant gain it- we just cannot gain it as much or as quickly unless your going to “supplement.”

 Anyway with all that said muscle is a huge contributing factor to weight loss- I can personally attest to it-that’s how I lost over 40lbs after baby #1-I focused on building muscle and the weight loss was an amazing side effect to it!!